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\u064a\u0623\u062a\u064a \u0645\u062f\u0631\u0633\u0648 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0646 \u062e\u0644\u0641\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0628\u0639\u0636\u0647\u0645 \u0645\u0648\u0633\u064a\u0642\u064a\u0648\u0646 \u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u0639\u0632\u0641\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0628\u0623\u0646\u0641\u0633\u0647\u0645. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062e\u0644\u0641\u064a\u062a\u0647\u0645 \u060c \u0641\u0625\u0646\u0647\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u064a\u0634\u062a\u0631\u0643\u0648\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0647\u062f\u0641: \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n

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1. \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u063a<\/p>\n

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<\/ins><\/p>\n

\u0647\u0646\u0627 \u0641\u064a\u062f\u064a\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644 \u0639\u0632\u0641 \u0623\u062f\u0639\u062c \u0639\u064a\u0648\u0646\u00a0<\/strong><\/p>\n

https:\/\/www.youtube.com\/watch?v=WiUkVgxdGr4<\/p>\n

2. \u0643\u064a\u0641 \u062a\u0642\u0631\u0623 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649<\/p>\n

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3- \u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u063a\u0627\u0646\u064a<\/p>\n

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\u0644\u062a\u062d\u0645\u064a\u0644 \u0633\u064a\u062a \u0623\u062f\u0639\u062c \u0639\u064a\u0648\u0646 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/strong><\/a><\/p>\n

<\/ins><\/p>\n

\u0644\u062a\u062d\u0645\u064a\u0644 \u0623\u0648\u0631\u0643 \u0627\u0644\u0623\u062d\u062a\u0631\u0627\u0641\u064a \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/strong><\/a><\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"

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